Nutrient Comparison: SILK Coffee, soymilk VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Canned Orange Juice:
- 14 ounces of SILK Coffee, soymilk have 10 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Canned Orange Juice:
- 14 ounces of SILK Coffee, soymilk have 12.3 times more Calcium, 10.3 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain more Magnesium and 1.4 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Canned Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Magnesium
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Zinc
- Both SILK Coffee, soymilk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 1.3 times more Energy and 3 times more Protein than Canned Orange Juice.
- Both SILK Coffee, soymilk and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Coffee, soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 14 ounces.