Comparing Nutrients in 300 calories SILK Coffee, soymilkVS Canned Orange Juice
Weight per 300 calories
SILK Coffee, soymilk
484g
Canned Orange Juice
638g
SILK Coffee, soymilk has 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Canned Orange Juice?
SILK Coffee, Soymilk VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Canned Orange Juice?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs Canned Orange Juice:
300 calories of SILK Coffee, soymilk have 7.6 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 4.5 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk have insufficient amounts of Vitamin C
300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for SILK Coffee, soymilk vs Canned Orange Juice:
300 calories of SILK Coffee, soymilk have 9.3 times more Calcium, 7.8 times more Sodium and 7 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Iron, more Magnesium, 1.8 times more Potassium and 1.4 times more Water than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
300 calories of Canned Orange Juice lack sufficient amounts of Zinc
Both SILK Coffee, soymilk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Coffee, soymilk have 7.3 times more Fat and 2.3 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Carbohydrate than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Canned Orange Juice offer comparable quantities of Energy and Sugars per 300 calories.
Both SILK Coffee, soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 300 calories.