Nutrient Comparison: SILK Coffee, soymilk VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Coffee, soymilk versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Coffee, soymilk vs Canned Orange Juice:
- 1 pound of SILK Coffee, soymilk has 10 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 1 pound of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 1 pound for SILK Coffee, soymilk vs Canned Orange Juice:
- 1 pound of SILK Coffee, soymilk has 12.3 times more Calcium, 10.3 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Magnesium and 1.4 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of SILK Coffee, soymilk lack sufficient amounts of Magnesium
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium and Zinc
- Both SILK Coffee, soymilk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Coffee, soymilk has 1.3 times more Energy and 3 times more Protein than Canned Orange Juice.
- Both SILK Coffee, soymilk and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per one pound.
- 1 pound of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Coffee, soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in one pound.