Nutrient Comparison: SILK Coffee, soymilk VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Oranges with Peel :
- 14 ounces of SILK Coffee, soymilk have 4.2 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Oranges with Peel :
- 14 ounces of SILK Coffee, soymilk have 1.8 times more Calcium, 20.5 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Iron, more Magnesium and 1.5 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Oranges with Peel contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both SILK Coffee, soymilk as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 1.6 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.5 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Oranges with Peel offer comparable quantities of Energy per 14 ounces.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber