Comparing Nutrients in 7 ounces SILK Coffee, soymilk VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
SILK Coffee, soymilk	13%	21%	66%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	SILK Coffee, soymilk	Oranges with Peel	Recommended Dietary Allowance
Energy	4.24% 123kcal	4.3% 125kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.22% 0.069g	32g per day for Men 19-50 years
Omega 3	NA	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	NA	0.51% 0.087g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	23.7% 30.8g	130g per day for Men 19-50 years
Sugars	26% 18.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	4.6% 2.58g	56g per day for Men 19-50 years

Vitamins

	SILK Coffee, soymilk	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	NA	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	30.6% 0.73μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	157% 141mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Coffee, soymilk	Oranges with Peel	Recommended Dietary Allowance
Calcium	24.4% 244mg	14% 139mg	1000mg per day for Men 19-50 years
Copper	NA	12.6% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	6.24% 43.7mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	11.4% 389mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	2% 0.22mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.4% 163g	3700g per day for Men 19-50 years

Nutrient Comparison: SILK Coffee, soymilk VS Oranges with Peel per 7 oz

Compare the macro and micronutrient content in 7 oz of SILK Coffee, soymilk versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Oranges with Peel :

• 7 ounces of SILK Coffee, soymilk have 4.2 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
• 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
• 7 ounces of Oranges with Peel have insufficient amounts of Vitamin B12

Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Oranges with Peel :

• 7 ounces of SILK Coffee, soymilk have 1.8 times more Calcium, 20.5 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain more Iron, more Magnesium and 1.5 times more Potassium than SILK Coffee, soymilk.
• Both SILK Coffee, soymilk and Oranges with Peel contain similar levels of Water per seven ounces.
• 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
• 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
• Both SILK Coffee, soymilk as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of SILK Coffee, soymilk have 1.6 times more Protein than Oranges with Peel .
• While 7 oz of Raw Oranges with Peel contain 1.5 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
• Both SILK Coffee, soymilk and Oranges with Peel offer comparable quantities of Energy per seven ounces.
• 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber