Nutrient Comparison: Oranges with Peel VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Oranges with Peel have more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Oranges with Peel vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Oranges with Peel have 1.7 times more Iron than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 1.9 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Vanilla soy yogurt (family size) contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 11.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 1.3 times more Energy and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Vanilla soy yogurt (family size) offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber