Comparing Nutrients in 500 calories Oranges with Peel VS SILK Vanilla soy yogurt (family size)
Weight per 500 calories
Oranges with Peel
794g
SILK Vanilla soy yogurt (family size)
633g
SILK Vanilla soy yogurt (family size) has 1.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or SILK Vanilla soy yogurt (family size)?