Nutrient Comparison: Oranges with Peel VS SILK Vanilla soy yogurt (family size) per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs SILK Vanilla soy yogurt (family size):
- 100 grams of Oranges with Peel have more Vitamin C than SILK Vanilla soy yogurt (family size).
- 100 grams of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Oranges with Peel vs SILK Vanilla soy yogurt (family size):
- 100 grams of Oranges with Peel have 1.7 times more Iron than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 1.9 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Vanilla soy yogurt (family size) contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 11.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 100 g of SILK Vanilla soy yogurt (family size) contain 1.3 times more Energy and 2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Vanilla soy yogurt (family size) offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber