Nutrient Comparison: SILK Plain soy yogurt VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Florida Oranges:
- 14 ounces of SILK Plain soy yogurt have more Vitamin D than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.4 times more Vitamin C than SILK Plain soy yogurt.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Florida Oranges:
- 14 ounces of SILK Plain soy yogurt have 3.1 times more Calcium than Florida Oranges.
- Both SILK Plain soy yogurt and Florida Oranges contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 1.4 times more Energy and 3.8 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.7 times more Sugars and 6 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Florida Oranges offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein