Nutrient Comparison: SILK Plain soy yogurt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of SILK Plain soy yogurt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Plain soy yogurt vs Florida Oranges:
- 100 grams of SILK Plain soy yogurt have more Vitamin D than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.4 times more Vitamin C than SILK Plain soy yogurt.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 100 grams for SILK Plain soy yogurt vs Florida Oranges:
- 100 grams of SILK Plain soy yogurt have 3.1 times more Calcium than Florida Oranges.
- Both SILK Plain soy yogurt and Florida Oranges contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Plain soy yogurt have 1.4 times more Energy and 3.8 times more Protein than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 1.7 times more Sugars and 6 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Florida Oranges offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 100 grams of Florida Oranges provide inadequate amounts of Energy and Protein