Nutrient Comparison: SILK Plain soy yogurt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Plain soy yogurt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Plain soy yogurt vs Florida Oranges:
- 1 kilogram of SILK Plain soy yogurt has more Vitamin D than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.4 times more Vitamin C than SILK Plain soy yogurt.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for SILK Plain soy yogurt vs Florida Oranges:
- 1 kilogram of SILK Plain soy yogurt has 3.1 times more Calcium than Florida Oranges.
- Both SILK Plain soy yogurt and Florida Oranges contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Plain soy yogurt has 1.4 times more Energy and 3.8 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.7 times more Sugars and 6 times more Fiber than SILK Plain soy yogurt.
- Both SILK Plain soy yogurt and Florida Oranges offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Plain soy yogurt provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein