Nutrient Comparison: SILK Plus Fiber, soymilk VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plus Fiber, soymilk versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plus Fiber, soymilk vs Baked Red Potatoes:
- 14 ounces of SILK Plus Fiber, soymilk have 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- 14 ounces of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Plus Fiber, soymilk vs Baked Red Potatoes:
- 14 ounces of SILK Plus Fiber, soymilk have 13.7 times more Calcium and 3.3 times more Sodium than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Potassium and 1.6 times more Zinc than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and Baked Red Potatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plus Fiber, soymilk have 2 times more Sugars than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 2.1 times more Energy and 3.4 times more Carbohydrate than SILK Plus Fiber, soymilk.
- Both SILK Plus Fiber, soymilk and Baked Red Potatoes offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of SILK Plus Fiber, soymilk provide inadequate amounts of Energy