Comparing Nutrients in 300 calories SILK Plus Fiber, soymilkVS Baked Red Potatoes
Weight per 300 calories
SILK Plus Fiber, soymilk
732g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 2.1 times more energy per unit of mass than SILK Plus Fiber, soymilk, which is average in comparison to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Plus Fiber, soymilk or Baked Red Potatoes?
SILK Plus Fiber, Soymilk VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Plus Fiber, soymilk or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of SILK Plus Fiber, soymilk vs Baked Red Potatoes:
300 calories of SILK Plus Fiber, soymilk have 8.9 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
300 calories of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Plus Fiber, soymilk vs Baked Red Potatoes:
300 calories of SILK Plus Fiber, soymilk have 29 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 6.9 times more Sodium, 1.3 times more Zinc and 2.5 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.1 times more Potassium than SILK Plus Fiber, soymilk.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Plus Fiber, soymilk have 20.4 times more Fat, 4.3 times more Sugars, 2.5 times more Fiber and 2.3 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.6 times more Carbohydrate than SILK Plus Fiber, soymilk.
Both SILK Plus Fiber, soymilk and Baked Red Potatoes offer comparable quantities of Energy per 300 calories.