Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Blanched Almonds:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Blanched Almonds:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 17.6 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.3 times more Calcium and 3.9 times more Iron than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 2.3 times more Sugars than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 6.7 times more Energy, 29.8 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 16.5 times more Fiber and 7.3 times more Protein than SILK Vanilla soy yogurt (single serving size).
- 14 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber