Nutrient Comparison: Blanched Almonds VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs SILK Plain soy yogurt:
- 14 oz of SILK Plain soy yogurt contain more Vitamin C and more Vitamin D than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Blanched Almonds vs SILK Plain soy yogurt:
- 14 ounces of Blanched Almonds have 1.8 times more Calcium than SILK Plain soy yogurt.
- While 14 oz of SILK Plain soy yogurt contain 18.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 8.9 times more Energy, 29.8 times more Fat, 18 times more Saturated Fat, 1.9 times more Carbohydrate, 24.8 times more Fiber and 8.1 times more Protein than SILK Plain soy yogurt.
- Both Blanched Almonds and SILK Plain soy yogurt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber