Nutrient Comparison: Blanched Almonds VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs SILK Plain soy yogurt:
- 100 g of SILK Plain soy yogurt contain more Vitamin C and more Vitamin D than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 100 grams for Blanched Almonds vs SILK Plain soy yogurt:
- 100 grams of Blanched Almonds have 1.8 times more Calcium than SILK Plain soy yogurt.
- While 100 g of SILK Plain soy yogurt contain 18.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 8.9 times more Energy, 29.8 times more Fat, 18 times more Saturated Fat, 1.9 times more Carbohydrate, 24.8 times more Fiber and 8.1 times more Protein than SILK Plain soy yogurt.
- Both Blanched Almonds and SILK Plain soy yogurt offer comparable quantities of Sugars per 100 grams.
- 100 grams of SILK Plain soy yogurt provide inadequate amounts of Fiber