Nutrient Comparison: Blanched Almonds VS SILK Plain soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs SILK Plain soy yogurt:
- 1 lb of SILK Plain soy yogurt contains more Vitamin C and more Vitamin D than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 1 pound for Blanched Almonds vs SILK Plain soy yogurt:
- 1 pound of Blanched Almonds has 1.8 times more Calcium than SILK Plain soy yogurt.
- While 1 lb of SILK Plain soy yogurt contains 18.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 8.9 times more Energy, 29.8 times more Fat, 18 times more Saturated Fat, 1.9 times more Carbohydrate, 24.8 times more Fiber and 8.1 times more Protein than SILK Plain soy yogurt.
- Both Blanched Almonds and SILK Plain soy yogurt offer comparable quantities of Sugars per one pound.
- 1 pound of SILK Plain soy yogurt provide inadequate amounts of Fiber