Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Roasted Almonds:
SILK Plain soy yogurt has more Vitamin C and more Vitamin D than Dry Roasted Almonds.
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Roasted Almonds:
SILK Plain soy yogurt has 35.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium than SILK Plain soy yogurt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds contain 9.1 times more Energy, 29.9 times more Fat, 18.6 times more Saturated Fat, 2.2 times more Carbohydrate, 27.3 times more Fiber and 7.9 times more Protein than SILK Plain soy yogurt.
Both SILK Plain soy yogurt and Dry Roasted Almonds have similar amounts of Sugars per 14 oz.
Both SILK Plain soy yogurt as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.