Blanched Almonds have 6.7 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Blanched Almonds?
SILK Vanilla Soy Yogurt (single Serving Size) VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Blanched Almonds?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (single serving size) vs Blanched Almonds:
500 calories of SILK Vanilla soy yogurt (single serving size) have more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (single serving size) vs Blanched Almonds:
500 calories of SILK Vanilla soy yogurt (single serving size) have 5 times more Calcium, 1.7 times more Iron and 118 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla soy yogurt (single serving size) have 5.3 times more Carbohydrate and 15.3 times more Sugars than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 4.5 times more Fat, more Saturated Fat and 2.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Blanched Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber