Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, potato chips, made from dried potatoes, plain versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, potato chips, made from dried potatoes, plain vs Canned Carrots with Salt:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 11.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 18.5 times more Vitamin E than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Snack, potato chips, made from dried potatoes, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, potato chips, made from dried potatoes, plain vs Canned Carrots with Salt:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 1.3 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 4.6 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Sodium and 2.2 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.7 times more Manganese and 39.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Snack, potato chips, made from dried potatoes, plain as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 21.8 times more Energy, 185.7 times more Fat, 240.1 times more Saturated Fat, 4.8 times more Omega 3, 195.4 times more Omega 6, 10 times more Carbohydrate, 1.9 times more Fiber and 7.2 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 3.3 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein