Lets compare vitamin content per 7 ounces of Snack, potato chips, made from dried potatoes, plain vs Canned Carrots with Salt:
Snack, potato chips, made from dried potatoes, plain have 11.7 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B3, 4.4 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9 and 18.5 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 2.3 times more Vitamin C and 1.4 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Snack, potato chips, made from dried potatoes, plain vs Canned Carrots with Salt:
Snack, potato chips, made from dried potatoes, plain have 1.3 times more Copper, 1.3 times more Iron, 5 times more Magnesium, 4.6 times more Phosphorus, 3.6 times more Potassium, 2.2 times more Sodium and 2.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Calcium, 1.7 times more Manganese and 39.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Snack, potato chips, made from dried potatoes, plain have 21.8 times more Energy, 185.7 times more Fat, 240.1 times more Saturated Fat, 4.8 times more Omega 3, 195.4 times more Omega 6, 10 times more Carbohydrate, 1.9 times more Fiber and 7.2 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.3 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.