Comparing Nutrients in 500 calories Snack, potato chips, made from dried potatoes, plainVS Canned Carrots with Salt
Weight per 500 calories
Snack, potato chips, made from dried potatoes, plain
92g
Canned Carrots with Salt
2000g
Snack, potato chips, made from dried potatoes, plain have 21.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Snack, potato chips, made from dried potatoes, plain vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.9 times more Vitamin B1, 9.3 times more Vitamin B2, 4.5 times more Vitamin B3, 4.9 times more Vitamin B5, 5 times more Vitamin B6, 10.3 times more Vitamin B9, 49.1 times more Vitamin C and 29.7 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Canned Carrots with Salt provide similar amounts of Vitamin E per 500 calories.
500 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snack, potato chips, made from dried potatoes, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, potato chips, made from dried potatoes, plain vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 32.1 times more Calcium, 16.7 times more Copper, 17.4 times more Iron, 4.4 times more Magnesium, 37.7 times more Manganese, 4.8 times more Phosphorus, 6.1 times more Potassium, 21.8 times more Selenium, 10 times more Sodium, 9.8 times more Zinc and 855 times more Water than Snack, potato chips, made from dried potatoes, plain.
500 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, potato chips, made from dried potatoes, plain have 8.5 times more Fat, 11 times more Saturated Fat and 9 times more Omega 6 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 4.5 times more Omega 3, 2.2 times more Carbohydrate, 71.1 times more Sugars, 11.3 times more Fiber and 3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein
500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6