Comparing Nutrients in 500 calories Snack, potato chips, made from dried potatoes, plainVS Frozen Carrots
Weight per 500 calories
Snack, potato chips, made from dried potatoes, plain
92g
Frozen Carrots
1389g
Snack, potato chips, made from dried potatoes, plain have 15.1 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Frozen Carrots?
Lets compare vitamin content per 500 calories of Snack, potato chips, made from dried potatoes, plain vs Frozen Carrots:
500 calories of Snack, potato chips, made from dried potatoes, plain have 1.6 times more Vitamin E than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 3.2 times more Vitamin B1, 8 times more Vitamin B2, 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.9 times more Vitamin B6, 8 times more Vitamin B9, 31.5 times more Vitamin C and 37 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
500 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snack, potato chips, made from dried potatoes, plain as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, potato chips, made from dried potatoes, plain vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 32.1 times more Calcium, 8.2 times more Copper, 8.3 times more Iron, 4.5 times more Magnesium, 10 times more Manganese, 4.5 times more Phosphorus, 5.6 times more Potassium, 26.5 times more Selenium, 1.9 times more Sodium, 8.6 times more Zinc and 575.2 times more Water than Snack, potato chips, made from dried potatoes, plain.
500 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, potato chips, made from dried potatoes, plain have 5.1 times more Fat, 12.1 times more Saturated Fat and 4.1 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 4.9 times more Omega 3, 2.2 times more Carbohydrate, 94.8 times more Sugars, 17.2 times more Fiber and 2.6 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein