Comparing Nutrients in 500 calories Snack, potato chips, made from dried potatoes, plainVS Cooked Frozen Carrots
Weight per 500 calories
Snack, potato chips, made from dried potatoes, plain
92g
Cooked Frozen Carrots
1351g
Snack, potato chips, made from dried potatoes, plain have 14.7 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snack, potato chips, made from dried potatoes, plain vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.5 times more Vitamin B6, 8.5 times more Vitamin B9, 28.2 times more Vitamin C and 27.8 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Cooked Frozen Carrots provide similar amounts of Vitamin E per 500 calories.
500 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snack, potato chips, made from dried potatoes, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, potato chips, made from dried potatoes, plain vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 30.3 times more Calcium, 8.9 times more Copper, 9.8 times more Iron, 4.1 times more Magnesium, 9.5 times more Manganese, 4.2 times more Phosphorus, 4.4 times more Potassium, 22.1 times more Selenium, 1.6 times more Sodium, 8.9 times more Zinc and 561.3 times more Water than Snack, potato chips, made from dried potatoes, plain.
500 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snack, potato chips, made from dried potatoes, plain have 3.5 times more Fat, 4.9 times more Saturated Fat and 3.6 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 12.2 times more Omega 3, 2.1 times more Carbohydrate, 79.1 times more Sugars, 16.8 times more Fiber and 1.8 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein