Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, potato chips, made from dried potatoes, plain versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, potato chips, made from dried potatoes, plain vs Cooked Frozen Carrots:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 13.6 times more Vitamin E than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.9 times more Vitamin C and 1.9 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snack, potato chips, made from dried potatoes, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, potato chips, made from dried potatoes, plain vs Cooked Frozen Carrots:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 1.7 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 9 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium and 38.1 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Snack, potato chips, made from dried potatoes, plain as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 14.7 times more Energy, 51.9 times more Fat, 72 times more Saturated Fat, 1.2 times more Omega 3, 53.4 times more Omega 6, 7.2 times more Carbohydrate and 8 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.4 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Cooked Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein