Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, potato chips, made from dried potatoes, plain versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, potato chips, made from dried potatoes, plain vs Cassava:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.6 times more Vitamin B6, 72.2 times more Vitamin E and 3.8 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.4 times more Vitamin B9 and 17.2 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, potato chips, made from dried potatoes, plain vs Cassava:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 1.4 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 2.4 times more Potassium, 37.8 times more Sodium and 1.7 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, potato chips, made from dried potatoes, plain have 3.4 times more Energy, 126 times more Fat, 116.8 times more Saturated Fat, 3.1 times more Omega 3, 482.4 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6