Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Snack, potato chips, made from dried potatoes, plain versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snack, potato chips, made from dried potatoes, plain vs Cassava:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 2.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 5.6 times more Vitamin B6, 72.2 times more Vitamin E and 3.8 times more Vitamin K than Cassava.
- While 1 kg of Raw Cassava contains 1.4 times more Vitamin B9 and 17.2 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snack, potato chips, made from dried potatoes, plain vs Cassava:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 1.4 times more Copper, 3 times more Iron, 1.9 times more Magnesium, 4.1 times more Phosphorus, 2.4 times more Potassium, 37.8 times more Sodium and 1.7 times more Zinc than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Manganese than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snack, potato chips, made from dried potatoes, plain has 3.4 times more Energy, 126 times more Fat, 116.8 times more Saturated Fat, 3.1 times more Omega 3, 482.4 times more Omega 6, 1.5 times more Carbohydrate, 1.6 times more Fiber and 3.4 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 2.2 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6