Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Cassava
Weight per 300 calories
Snack, potato chips, made from dried potatoes, plain
55g
Cassava
188g
Snack, potato chips, made from dried potatoes, plain have 3.4 times more energy per 100g than Cassava. It has very high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Cassava?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Cassava?
Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Cassava:
300 calories of Snack, potato chips, made from dried potatoes, plain have 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 21.2 times more Vitamin E than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B2, 4.8 times more Vitamin B9 and 58.5 times more Vitamin C than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Cassava provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Cassava:
300 calories of Snack, potato chips, made from dried potatoes, plain have 11.1 times more Sodium than Cassava.
While 300 kcal of Raw Cassava contain 2.5 times more Copper, 1.8 times more Magnesium, 5 times more Manganese and 1.4 times more Potassium than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Cassava contain similar levels of Phosphorus per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron and Magnesium
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, potato chips, made from dried potatoes, plain have 37 times more Fat, 34.3 times more Saturated Fat and 141.6 times more Omega 6 than Cassava.
While 300 kcal of Raw Cassava contain 2.3 times more Carbohydrate and 2.1 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Omega 6
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 300 calories.