Comparing Nutrients in 300 calories Snack, potato chips, made from dried potatoes, plainVS Cauliflower
Weight per 300 calories
Snack, potato chips, made from dried potatoes, plain
55g
Cauliflower
1200g
Snack, potato chips, made from dried potatoes, plain have 21.8 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Cauliflower?
Macros Ratio
ProteinFatCarbs
Snack, potato chips, made from dried potatoes, plain
Snack, Potato Chips, Made From Dried Potatoes, Plain VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, potato chips, made from dried potatoes, plain or Cauliflower?
Lets compare vitamin content per 300 calories of Snack, potato chips, made from dried potatoes, plain vs Cauliflower:
300 calories of Snack, potato chips, made from dried potatoes, plain have 7.9 times more Vitamin E than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.2 times more Vitamin B1, 18.7 times more Vitamin B2, 4.2 times more Vitamin B3, 24.4 times more Vitamin B5, 8.1 times more Vitamin B6, 65.4 times more Vitamin B9, 875.6 times more Vitamin C and 46.9 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
300 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Snack, potato chips, made from dried potatoes, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snack, potato chips, made from dried potatoes, plain vs Cauliflower:
300 kcal of Raw Cauliflower contain 28.2 times more Calcium, 6.3 times more Copper, 11.4 times more Iron, 8.2 times more Magnesium, 13 times more Manganese, 8.7 times more Phosphorus, 10.2 times more Potassium, 32.7 times more Selenium, 10.1 times more Zinc and 846.9 times more Water than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Cauliflower contain similar levels of Sodium per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium, Iron, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, potato chips, made from dried potatoes, plain have 5.8 times more Fat, 3 times more Saturated Fat and 44.3 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 6.2 times more Omega 3, 2 times more Carbohydrate, 54.8 times more Sugars, 124.4 times more Fructose, 15 times more Fiber and 9.1 times more Protein than Snack, potato chips, made from dried potatoes, plain.
Both Snack, potato chips, made from dried potatoes, plain and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Omega 3, Fiber and Protein
300 calories of Cauliflower provide inadequate amounts of Omega 6