Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Snack, potato chips, made from dried potatoes, plain versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs Cauliflower:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 4.2 times more Vitamin B1, 5.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 171.5 times more Vitamin E than Cauliflower.
- While 1 lb of Raw Cauliflower contains 3 times more Vitamin B9, 40.2 times more Vitamin C and 2.2 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- 1 pound of Cauliflower have insufficient amounts of Vitamin E
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs Cauliflower:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 3.5 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 17.6 times more Sodium and 2.1 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.3 times more Calcium and 38.8 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 1 pound of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Cauliflower lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 21.8 times more Energy, 126 times more Fat, 66.5 times more Saturated Fat, 3.5 times more Omega 3, 964.9 times more Omega 6, 11.1 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Cauliflower.
- While 1 lb of Raw Cauliflower contains 2.5 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- 1 pound of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6