Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Snack, potato chips, made from dried potatoes, plain versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, potato chips, made from dried potatoes, plain vs Cauliflower:
- 100 grams of Snack, potato chips, made from dried potatoes, plain have 4.2 times more Vitamin B1, 5.2 times more Vitamin B3, 2.7 times more Vitamin B6 and 171.5 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 3 times more Vitamin B9, 40.2 times more Vitamin C and 2.2 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin E
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snack, potato chips, made from dried potatoes, plain vs Cauliflower:
- 100 grams of Snack, potato chips, made from dried potatoes, plain have 3.5 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, 17.6 times more Sodium and 2.1 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Calcium and 38.8 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 100 grams of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, potato chips, made from dried potatoes, plain have 21.8 times more Energy, 126 times more Fat, 66.5 times more Saturated Fat, 3.5 times more Omega 3, 964.9 times more Omega 6, 11.1 times more Carbohydrate, 1.5 times more Fiber and 2.4 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6