Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Snack, potato chips, made from dried potatoes, plain versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs Cooked Frozen Carrots:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 7 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B3, 3.4 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 13.6 times more Vitamin E than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.9 times more Vitamin C and 1.9 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- 1 pound of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snack, potato chips, made from dried potatoes, plain as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs Cooked Frozen Carrots:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 1.7 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 1.6 times more Manganese, 3.5 times more Phosphorus, 3.3 times more Potassium, 9 times more Sodium and 1.7 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2.1 times more Calcium and 38.1 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 1 pound of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
- Both Snack, potato chips, made from dried potatoes, plain as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 14.7 times more Energy, 51.9 times more Fat, 72 times more Saturated Fat, 1.2 times more Omega 3, 53.4 times more Omega 6, 7.2 times more Carbohydrate and 8 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 5.4 times more Sugars than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein