Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Snack, Pretzel, hard chocolate coated versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snack, Pretzel, hard chocolate coated vs Royal Red Kidney Beans:
- 14 ounces of Snack, Pretzel, hard chocolate coated have more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snack, Pretzel, hard chocolate coated vs Royal Red Kidney Beans:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 4.5 times more Selenium and 38 times more Sodium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.8 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 6.8 times more Potassium and 2 times more Zinc than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snack, Pretzel, hard chocolate coated have 1.4 times more Energy, 39.2 times more Fat, 132.5 times more Saturated Fat, 2 times more Omega 3, 26 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.1 times more Fiber and 3.6 times more Protein than Snack, Pretzel, hard chocolate coated.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6