Nutrient Comparison: Snack, Pretzel, hard chocolate coated VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Snack, Pretzel, hard chocolate coated versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snack, Pretzel, hard chocolate coated vs Royal Red Kidney Beans:
- 100 grams of Snack, Pretzel, hard chocolate coated have more Vitamin A, 1.3 times more Vitamin B2 and more Vitamin B12 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B5, 12.8 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- 100 grams of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin C
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Snack, Pretzel, hard chocolate coated as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snack, Pretzel, hard chocolate coated vs Royal Red Kidney Beans:
- 100 grams of Snack, Pretzel, hard chocolate coated have 4.5 times more Selenium and 38 times more Sodium than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.8 times more Copper, 3.4 times more Iron, 3.9 times more Magnesium, 2.5 times more Manganese, 3.2 times more Phosphorus, 6.8 times more Potassium and 2 times more Zinc than Snack, Pretzel, hard chocolate coated.
- Both Snack, Pretzel, hard chocolate coated and Royal Red Kidney Beans contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snack, Pretzel, hard chocolate coated have 1.4 times more Energy, 39.2 times more Fat, 132.5 times more Saturated Fat, 2 times more Omega 3, 26 times more Omega 6 and 1.2 times more Carbohydrate than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 7.1 times more Fiber and 3.6 times more Protein than Snack, Pretzel, hard chocolate coated.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6