Nutrient Comparison: Plain Bagel Chips VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Plain Bagel Chips versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plain Bagel Chips vs Fresh Orange juice:
- 14 ounces of Plain Bagel Chips have 5.8 times more Vitamin B1, 11.2 times more Vitamin B2, 19.2 times more Vitamin B3, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 4.7 times more Vitamin B9, 20.3 times more Vitamin E and 52 times more Vitamin K than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Plain Bagel Chips Snacks.
- 14 ounces of Plain Bagel Chips have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Plain Bagel Chips Snacks as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plain Bagel Chips vs Fresh Orange juice:
- 14 ounces of Plain Bagel Chips have 2.2 times more Calcium, 3.8 times more Copper, 25.3 times more Iron, 3.5 times more Magnesium, 48 times more Manganese, 7.7 times more Phosphorus, 362 times more Selenium, 233 times more Sodium and 20 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Potassium and 17.5 times more Water than Plain Bagel Chips Snacks.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plain Bagel Chips have 10 times more Energy, 75.7 times more Fat, 284.8 times more Saturated Fat, 5.4 times more Omega 3, 69.5 times more Omega 6, 6.4 times more Carbohydrate, 20.5 times more Fiber and 17.6 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.4 times more Sugars and 2.9 times more Fructose than Plain Bagel Chips Snacks.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein