Nutrient Comparison: Snacks, banana chips VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, banana chips versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, banana chips vs Roasted Cashews:
- 14 ounces of Snacks, banana chips have more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.4 times more Vitamin B1, 11.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 4.9 times more Vitamin B9, 3.8 times more Vitamin E and 26.7 times more Vitamin K than Snacks, banana chips.
- Both Snacks, banana chips and Roasted Cashews provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, banana chips vs Roasted Cashews:
- 14 ounces of Snacks, banana chips have 1.9 times more Manganese than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 2.5 times more Calcium, 10.8 times more Copper, 4.8 times more Iron, 3.4 times more Magnesium, 8.8 times more Phosphorus, 7.8 times more Selenium and 7.5 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Roasted Cashews contain similar levels of Potassium per 14 ounces.
- 14 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, banana chips have 3.2 times more Saturated Fat, 1.8 times more Carbohydrate, 7.1 times more Sugars and 2.6 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.4 times more Fat, 16.1 times more Omega 3, 12.4 times more Omega 6 and 6.7 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Roasted Cashews offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Snacks, banana chips provide inadequate amounts of Omega 3