Snacks, Banana Chips VS Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Roasted Cashews?
Lets compare vitamin content per 500 calories of Snacks, banana chips vs Roasted Cashews:
- 500 kcal of Dry Roasted Cashew Nuts contain 2.1 times more Vitamin B1, 10.6 times more Vitamin B2, 1.8 times more Vitamin B5, 4.5 times more Vitamin B9 and 24.1 times more Vitamin K than Snacks, banana chips.
- Both Snacks, banana chips and Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K
- Both Snacks, banana chips as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, banana chips vs Roasted Cashews:
- 500 calories of Snacks, banana chips have 2.1 times more Manganese than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 9.8 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 7.9 times more Phosphorus, 7.1 times more Selenium and 6.8 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Roasted Cashews contain similar levels of Potassium per 500 calories.
- 500 calories of Snacks, banana chips lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Snacks, banana chips as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, banana chips have 3.5 times more Saturated Fat, 2 times more Carbohydrate, 7.8 times more Sugars and 2.8 times more Fiber than Roasted Cashews.
- While 500 kcal of Dry Roasted Cashew Nuts contain 11.2 times more Omega 6 and 6 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Roasted Cashews offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
- 500 calories of Roasted Cashews provide inadequate amounts of Fiber
- Both Snacks, banana chips as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.