Comparing Nutrients in 500 calories Roasted CashewsVS Snacks, cornnuts, barbecue-flavor
Weight per 500 calories
Roasted Cashews
87g
Snacks, cornnuts, barbecue-flavor
115g
Roasted Cashews have 1.3 times more energy per 100g than Snacks, cornnuts, barbecue-flavor. It has very high energy density when compared to other foods. Snacks, cornnuts, barbecue-flavor having very high energy density.
Discover which food has more nutrients per 500 calories - Roasted Cashews or Snacks, cornnuts, barbecue-flavor?
Roasted Cashews VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Cashews or Snacks, cornnuts, barbecue-flavor?
Lets compare vitamin content per 500 calories of Roasted Cashews vs Snacks, cornnuts, barbecue-flavor:
500 calories of Roasted Cashews have 2.5 times more Vitamin B5 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Roasted Cashews have insufficient amounts of Vitamin B3
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dry Roasted Cashew Nuts as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Roasted Cashews vs Snacks, cornnuts, barbecue-flavor:
500 calories of Roasted Cashews have 12.4 times more Copper, 2.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.3 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 49.4 times more Sodium than Dry Roasted Cashew Nuts.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Potassium
Both Dry Roasted Cashew Nuts as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Cashews have 2.5 times more Fat, 2.7 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Protein than Snacks, cornnuts, barbecue-flavor.
While 500 kcal of Snacks, cornnuts, barbecue-flavor contain 2.9 times more Carbohydrate and 3.7 times more Fiber than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Dry Roasted Cashew Nuts as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 500 calories.