Nutrient Comparison: Roasted Cashews VS Snacks, cornnuts, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Cashews versus 5 oz of Snacks, cornnuts, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Cashews vs Snacks, cornnuts, barbecue-flavor:
- 5 ounces of Roasted Cashews have 1.4 times more Vitamin B2, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
- While 5 oz of Snacks, cornnuts, barbecue-flavor contain 1.8 times more Vitamin B1 than Dry Roasted Cashew Nuts.
- Both Roasted Cashews and Snacks, cornnuts, barbecue-flavor provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B9
- Both Dry Roasted Cashew Nuts as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Roasted Cashews vs Snacks, cornnuts, barbecue-flavor:
- 5 ounces of Roasted Cashews have 2.6 times more Calcium, 16.3 times more Copper, 3.5 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium and 3 times more Zinc than Snacks, cornnuts, barbecue-flavor.
- While 5 oz of Snacks, cornnuts, barbecue-flavor contain 37.5 times more Sodium than Dry Roasted Cashew Nuts.
- 5 ounces of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Cashews have 1.3 times more Energy, 3.2 times more Fat, 3.5 times more Saturated Fat, 3.2 times more Omega 3, 2.4 times more Omega 6 and 1.7 times more Protein than Snacks, cornnuts, barbecue-flavor.
- While 5 oz of Snacks, cornnuts, barbecue-flavor contain 2.2 times more Carbohydrate and 2.8 times more Fiber than Dry Roasted Cashew Nuts.