Snacks, Banana Chips VS Oil Roasted Cashews Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, banana chips or Oil Roasted Cashews?
Lets compare vitamin content per 500 calories of Snacks, banana chips vs Oil Roasted Cashews:
- 500 kcal of Oil Roasted Cashew Nuts contain 3.8 times more Vitamin B1, 11.5 times more Vitamin B2, 1.3 times more Vitamin B5 and 23.9 times more Vitamin K than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Cashews provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Snacks, banana chips have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Snacks, banana chips as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Snacks, banana chips vs Oil Roasted Cashews:
- 500 kcal of Oil Roasted Cashew Nuts contain 8.9 times more Copper, 4.3 times more Iron, 3.2 times more Magnesium, 8.5 times more Phosphorus, 12.1 times more Selenium and 6.4 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Cashews contain similar levels of Manganese and Potassium per 500 calories.
- 500 calories of Snacks, banana chips lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Snacks, banana chips as well as Oil Roasted Cashew Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snacks, banana chips have 3.8 times more Saturated Fat, 2.2 times more Carbohydrate, 7.9 times more Sugars and 2.6 times more Fiber than Oil Roasted Cashews.
- While 500 kcal of Oil Roasted Cashew Nuts contain 1.3 times more Fat, 12.2 times more Omega 6 and 6.6 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Cashews offer comparable quantities of Energy per 500 calories.
- 500 calories of Snacks, banana chips provide inadequate amounts of Omega 6 and Protein
- 500 calories of Oil Roasted Cashews provide inadequate amounts of Fiber
- Both Snacks, banana chips as well as Oil Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 500 calories.