Nutrient Comparison: Snacks, banana chips VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, banana chips versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, banana chips vs Oil Roasted Cashews:
- 5 ounces of Snacks, banana chips have 21 times more Vitamin C than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 4.3 times more Vitamin B1, 12.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 3.8 times more Vitamin E and 26.7 times more Vitamin K than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Cashews provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, banana chips have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Snacks, banana chips as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, banana chips vs Oil Roasted Cashews:
- 5 oz of Oil Roasted Cashew Nuts contain 2.4 times more Calcium, 10 times more Copper, 4.8 times more Iron, 3.6 times more Magnesium, 9.5 times more Phosphorus, 13.5 times more Selenium and 7.1 times more Zinc than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Cashews contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, banana chips have 3.4 times more Saturated Fat, 2 times more Carbohydrate, 7.1 times more Sugars and 2.3 times more Fiber than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.4 times more Fat, 6.8 times more Omega 3, 13.7 times more Omega 6 and 7.3 times more Protein than Snacks, banana chips.
- Both Snacks, banana chips and Oil Roasted Cashews offer comparable quantities of Energy per five ounces.
- 5 ounces of Snacks, banana chips provide inadequate amounts of Omega 3