Nutrient Comparison: Snacks, brown rice chips VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, brown rice chips versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, brown rice chips vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, brown rice chips have 2.5 times more Vitamin B2, 15.8 times more Vitamin B3, 7.7 times more Vitamin B5, 1.9 times more Vitamin B6, 327 times more Vitamin E and 1.6 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1 than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Snacks, brown rice chips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, brown rice chips vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Snacks, brown rice chips have 3 times more Copper, 4.4 times more Magnesium, 12.8 times more Manganese, 3.4 times more Phosphorus, 22.4 times more Selenium, 1.3 times more Sodium and 4.8 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium and 13.4 times more Water than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, brown rice chips have 4.7 times more Energy, 7.8 times more Fat, 5.1 times more Saturated Fat, 11.7 times more Omega 6, 5.5 times more Carbohydrate and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Omega 3 and 3.1 times more Sugars than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Snacks, brown rice chips provide inadequate amounts of Omega 3
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6