Comparing Nutrients in 300 calories Snacks, brown rice chipsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Snacks, brown rice chips
78g
Canned Red Kidney Beans with Liquids
370g
Snacks, brown rice chips have 4.7 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Canned Red Kidney Beans with Liquids?
Snacks, Brown Rice Chips VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, brown rice chips or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Snacks, brown rice chips vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, brown rice chips have 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 69 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B6, 5.2 times more Vitamin B9 and 3 times more Vitamin K than Snacks, brown rice chips.
300 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Snacks, brown rice chips as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, brown rice chips vs Canned Red Kidney Beans with Liquids:
300 calories of Snacks, brown rice chips have 2.7 times more Manganese and 4.7 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.5 times more Calcium, 1.6 times more Copper, 4 times more Iron, 1.4 times more Phosphorus, 4.3 times more Potassium, 3.7 times more Sodium and 63.7 times more Water than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 24.2 times more Omega 3, 14.6 times more Sugars, 4.9 times more Fiber and 3 times more Protein than Snacks, brown rice chips.
Both Snacks, brown rice chips and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Snacks, brown rice chips provide inadequate amounts of Omega 3
Both Snacks, brown rice chips as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.