Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, barbecue-flavor versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor vs Cooked Broccoli Raab:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 7.3 times more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 21.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, barbecue-flavor vs Cooked Broccoli Raab:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.2 times more Copper, 1.2 times more Iron, 2.9 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Selenium, 13.6 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.5 times more Potassium and 76.2 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Cooked Broccoli Raab contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have 20.9 times more Energy, 62.9 times more Fat, 50.1 times more Saturated Fat, 6.1 times more Omega 3, 481.9 times more Omega 6, 18 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6