Snacks, corn-based, extruded, chips, barbecue-flavor have 20.9 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Cooked Broccoli Raab?
Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 153.2 times more Vitamin A, 47.1 times more Vitamin B1, 13.9 times more Vitamin B2, 25.6 times more Vitamin B3, 65.5 times more Vitamin B5, 20 times more Vitamin B6, 38.1 times more Vitamin B9 and 455.3 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 18.8 times more Calcium, 9.5 times more Copper, 17.3 times more Iron, 7.3 times more Magnesium, 10.3 times more Manganese, 8.3 times more Phosphorus, 30.4 times more Potassium, 6.6 times more Selenium, 1.5 times more Sodium, 10.7 times more Zinc and 1593.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 3 times more Fat, 2.4 times more Saturated Fat and 23 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 3.4 times more Omega 3, 11.3 times more Fiber and 11.4 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6