Snacks, corn-based, extruded, cones, plain have 20.4 times more energy per unit of mass than Cooked Broccoli Raab, which is very high in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Snacks, corn-based, extruded, cones, plain?
Cooked Broccoli Raab VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Broccoli Raab or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 500 calories of Cooked Broccoli Raab vs Snacks, corn-based, extruded, cones, plain:
500 calories of Cooked Broccoli Raab have 289.4 times more Vitamin A, 10.8 times more Vitamin B1, 11.9 times more Vitamin B2, 29.2 times more Vitamin B3, 40.6 times more Vitamin B5, 112.2 times more Vitamin B6, 482.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cooked Broccoli Raab as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Broccoli Raab vs Snacks, corn-based, extruded, cones, plain:
500 calories of Cooked Broccoli Raab have 802.4 times more Calcium, 38.3 times more Copper, 10.2 times more Iron, 50.1 times more Magnesium, 89.1 times more Manganese, 38 times more Phosphorus, 86.4 times more Potassium, 7 times more Selenium, 52.5 times more Zinc and 932.4 times more Water than Snacks, corn-based, extruded, cones, plain.
Both Cooked Broccoli Raab and Snacks, corn-based, extruded, cones, plain contain similar levels of Sodium per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Broccoli Raab have 410 times more Omega 3, 51.9 times more Fiber and 13.5 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 2.5 times more Fat and 12.5 times more Saturated Fat than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Fiber
Both Cooked Broccoli Raab as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 6 in 500 calories.