Nutrient Comparison: Cooked Broccoli Raab VS Snacks, corn-based, extruded, cones, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Cooked Broccoli Raab have 14.2 times more Vitamin A, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.5 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Cooked Broccoli Raab.
- 5 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, corn-based, extruded, cones, plain:
- 5 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 1.9 times more Copper, 2.5 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Potassium, 2.6 times more Zinc and 45.7 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 2 times more Iron, 2.9 times more Selenium and 18.3 times more Sodium than Cooked Broccoli Raab.
- 5 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3 and 2.5 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 5 oz of Snacks, corn-based, extruded, cones, plain contain 20.4 times more Energy, 51.7 times more Fat, 255.6 times more Saturated Fat, 25.2 times more Omega 6, 20.2 times more Carbohydrate and 1.5 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3