Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, plain versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, plain vs Almond paste:
- 14 ounces of Snacks, corn-based, extruded, chips, plain have 1.7 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 9.1 times more Vitamin B9 and 1.9 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, corn-based, extruded, chips, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, plain vs Almond paste:
- 14 ounces of Snacks, corn-based, extruded, chips, plain have 1.8 times more Selenium and 57.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Almond paste contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, chips, plain have 1.2 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 3 and 2.9 times more Omega 6 than Almond paste.
- While 14 oz of Almond paste contain 134.3 times more Sugars and 1.5 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Almond paste offer comparable quantities of Energy, Carbohydrate and Fiber per 14 ounces.