Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, plain versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Almond paste:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 1.7 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 kg of Almond paste contains 1.7 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B3, 9.1 times more Vitamin B9 and 1.9 times more Vitamin E than Snacks, corn-based, extruded, chips, plain.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin K
- Both Snacks, corn-based, extruded, chips, plain as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Almond paste:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 1.8 times more Selenium and 57.1 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 4.5 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus and 2.2 times more Potassium than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Almond paste contain similar levels of Calcium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 1.2 times more Fat, 1.6 times more Saturated Fat, 1.4 times more Omega 3 and 2.9 times more Omega 6 than Almond paste.
- While 1 kg of Almond paste contains 134.3 times more Sugars and 1.5 times more Protein than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Almond paste offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.