Comparing Nutrients in 14 ounces Snacks, corn-based, extruded, chips, unsalted VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, unsalted	5%	54%	41%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, corn-based, extruded, chips, unsalted	Almond paste	Recommended Dietary Allowance
Energy	76.2% 2211kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	137% 133g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	54% 17.2g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	148% 2.37g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	385% 65.4g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	175% 228g	146% 190g	130g per day for Men 19-50 years
Sugars	7.7% 5.6g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46% 17.5g	50% 19g	38g per day for Men 19-50 years
Protein	46.8% 26g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, unsalted	Almond paste	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	49% 0.64mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36.7% 5.87mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	64% 0.83mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.8% 7.94mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	36% 5.4mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	111% 133μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, unsalted	Almond paste	Recommended Dietary Allowance
Calcium	49.2% 492mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	110% 0.99mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84.3% 6.75mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	66% 278mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	NA	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	104% 730mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	21.6% 734mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	48.3% 26.6μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	3.97% 59.5mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	30.7% 3.37mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.11% 3.97g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Almond paste per 14 oz

Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, chips, unsalted versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, chips, unsalted vs Almond paste:

• 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.7 times more Vitamin B1, 5.8 times more Vitamin B6, 20 times more Vitamin C and more Vitamin K than Almond paste.
• While 14 oz of Almond paste contain 2.6 times more Vitamin B2, 10.4 times more Vitamin B9 and 10 times more Vitamin E than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
• 14 ounces of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin B9
• 14 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
• Both Snacks, corn-based, extruded, chips, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Snacks, corn-based, extruded, chips, unsalted vs Almond paste:

• 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.6 times more Selenium than Almond paste.
• While 14 oz of Almond paste contain 1.4 times more Calcium, 1.8 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.7 times more Zinc than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Almond paste contain similar levels of Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Snacks, corn-based, extruded, chips, unsalted have 1.2 times more Energy, 1.2 times more Fat, 1.7 times more Saturated Fat, 3 times more Omega 3, 3 times more Omega 6 and 1.2 times more Carbohydrate than Almond paste.
• While 14 oz of Almond paste contain 25.7 times more Sugars and 1.4 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
• Both Snacks, corn-based, extruded, chips, unsalted and Almond paste offer comparable quantities of Fiber per 14 ounces.